thismortalcoil
8th October 2006, 06:42 AM
I was wondering if any of you had any tips about jet lag. I realize it may not be preventable, but perhaps there are some steps I could take to minimize its effect.
I will be flying overnight from the southeastern US to London, then to Madrid, then I will take the train to Granada. I believe Granada is five hours ahead of my home time zone.
It's been suggested that I take melatonin...has anyone else tried it? If anyone has figured out a way to conquer jet lag, please share!
10 days.....;D
I will be flying overnight from the southeastern US to London, then to Madrid, then I will take the train to Granada. I believe Granada is five hours ahead of my home time zone.
It's been suggested that I take melatonin...has anyone else tried it? If anyone has figured out a way to conquer jet lag, please share!
10 days.....;D