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Old 9th December 2009, 03:42 PM   #1
La Rubia
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Location: Cádiz south Spain
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Default Atún encebollado (Onioned Tuna ...???)

This is a typical andalucian recipe, from Cádiz exactly. Very easy, quick and cheap. I hope that my translation for the title is good.... greytophelpmepleaseee....

Ingredients:
- 1 kg of tuna in plugs
- half a glass of olive oil
- half a glass of white wine
- salt, black pepper and 1 leaf of laurel
- 1 big onion

* Cut the onion in very thin slices.
* Put a big pot with the oil and when it gets hot, add the onion.
* When it turns transparent, add the tuna, the salt and the black pepper. Stir.
* Now add the wine and the laurel, stir and let it poach about 10 minutes in normal/low heat.
* It´s ideal with fried potatoes or boiled rice.



Ingredientes:
- 1 kg de atun en tacos
- Medio vaso de aceite de oliva
- Medio vaso de vino blanco
- Sal, pimienta negra y 1 hoja de laurel
- 1 cebolla grande

*Corta la cebolla en rodajas muy finas.
* Pon una olla grande con el aceite y cuando esté caliente, añade la cebolla.
* Cuando esté transparente, añade el atún, la sal y la pimienta negra. Mueve.
* Ahora añade el vino y el laurel, mueve y deja que se poche como 10 minutos a fuego normal/bajo.
* Es ideal con patatas fritas o arroz hervido.




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Old 9th December 2009, 03:55 PM   #2
greytop
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Join Date: Apr 2006
Location: Pego, Spain
Posts: 3,370
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Quote:
Originally Posted by La Rubia View Post
This is a typical andalucian recipe, from Cádiz exactly. Very easy, quick and cheap. I hope that my translation for the title is good.... greytophelpmepleaseee....

Ingredients:
- 1 kg of tuna in chunks
- half a glass of olive oil
- half a glass of white wine
- salt, black pepper and 1 leaf of laurel
- 1 big onion

* Cut the onion in very thin slices.
* Heat the oil in a big pot (or large saucepan) and when it gets hot, add the onion.
* When it turns transparent, add the tuna, the salt and the black pepper. Stir.
* Now add the wine and the laurel, stir and let it poach for about 10 minutes on normal/low heat.
* It´s ideal with fried potatoes or boiled rice.



Ingredientes:
- 1 kg de atun en tacos
- Medio vaso de aceite de oliva
- Medio vaso de vino blanco
- Sal, pimienta negra y 1 hoja de laurel
- 1 cebolla grande

*Corta la cebolla en rodajas muy finas.
* Pon una olla grande con el aceite y cuando esté caliente, añade la cebolla.
* Cuando esté transparente, añade el atún, la sal y la pimienta negra. Mueve.
* Ahora añade el vino y el laurel, mueve y deja que se poche como 10 minutos a fuego normal/bajo.
* Es ideal con patatas fritas o arroz hervido.
Eso es una buana receta. Simple, rápida y sabrosa.
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